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Top Tips to stay safe in the party season

Get clued up

- so you can party with no regrets and stay safe

 

Text or phone people when you set off home from a bar/clubAlways carry a phone or card for emergencies.Have a juice or water between drinks-keep hydrated.Never leave your drink unattended

If you are attacked scream and shout

Trust your instincts. Think something isn't safe? You're probably right.Tell people where you're going out and when

Be aware- watch people around you and look out for dangerKnow the signs of alcohol poisoning! - click here

 

Know your neighbourhood and where to get help.Go out in groups and stay with your friends, never walk home alone.

 


For more info on partying and drinking safely visit:

Drinkaware

The Home Office’s guide to personal safety

The Suzy Lamplugh Trust

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  • Sex, Drugs N Drink
    • Sexual Health
      • Chlamydia
      • STIs
      • HIV/AIDS
      • Contraception
      • Am I Gay?
      • RU ready for sex?
      • HPV Vaccination
      • FAQs
    • Pregnancy
    • Alcohol Awareness
      • How alcohol affects you
      • Binge drinking
      • Units & calories
      • Top tips when drinking
    • Drugs
      • FAQS
  • Emotional Wellbeing
    • Depression
    • Anxiety
    • Anger
    • Bullying
    • Abuse
    • Self Harming
    • Eating Disorders
  • Healthy Lifestyle
    • Smoking
    • Nutrition
    • Physical Activity
    • Looking Great
    • Personal Safety
  • Long-Term Conditions
    • Epilepsy
    • Young Carers
    • Diabetes
  • Clinics
  • News & Events
    • Event Calendar
    • News Archive
  • Get Involved
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Tel: +44(0)1206 286830 Email: communications@northeastessex.nhs.uk

 

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